Mental Fitness


ABOUT mental fitness
When was the last time you took some time for yourself and your team to review where you are right now and uncover where you want to be?

Our Mental Fitness workshop is a transformational day where you have the chance to reflect on the past and plan for the future. It's a day all about YOU and YOUR life.

OUTCOMES from the workshop
  • Reflect on the last 12 months: what is working for you and what isn't?
  • The Compass of Resilience: What takes you to your true North and what triggers you to go South?
  • Review your daily resilience rituals
  • The Wellness Wheel: what areas are in balance and what needs attention?
  • Create your personal visions, plans and goals for the year ahead.

"The goal is not to be better than the other man, but your previous self."

The Dalai Lama