Building Resilience

in yourself and your team

building resilience
Resilience is a skill that has always been essential to thrive in business and life, and after the numerous challenges our communities have faced since 2020, it has never been more relevant.

Resilient people have strong resources and skills to manage stress and conflict, but resilience is more than coping.

Resilient people are also flexible, they adapt to changing situations, learn from experience, have optimism and ask for help when they need it.
OUTCOMES from the workshop
  • Understand why building resilience is critical to the success of an individual and the team culture.
  • Reflect on your current resilience rituals and how this impacts your relationships and results.
  • Discover your emotional triggers and responses.
  • Learn how to build a foundation of resilience through developing sustainable daily resilience rituals.
  • Understand how to manage and replenish your energy levels.
  • Learn proven mindfulness and resilience-building habits and strategies.

"Do not judge me by my success, judge me by how many times I fell down and got back up again."

Nelson Mandela